WELCOME!
This website is about Howard
Lyman (4th generation cattle rancher and vegan), his inspiring
life, the Oprah
Trial, the "Mad
Cowboy" Feature Documentary, the book "Mad
Cowboy," Voice for a Viable
Future,
his speaking schedule, and over 350 REFERENCED
FACTOIDS for
anyone to use about Mad Cow
Disease,
Vegetarianism, the
Environment, Human Health,
and Animal Rights.
The
Free Mad Cowboy E-Newsletter: it's
sent every month or so, full of special info
and announcements
related to the Mad Cowboy, this website, the filming
of the documentary, and referenced Factoids. Special
material, articles, interviews, and surprises will also
be included. E-NEWSLETTER
ARCHIVES: HERE
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12_29/_11: Msg. from Howard, Heart Healthy Pizza, Pink Slime (No. 72)
00: A Special Holiday Message from Howard
01: The Vegan Mind-Bender Contest Winner/Challenge!
02: Announcing the "Heart Healthy Pizza" Cookbook
03: Mad Cow Info Round-Up
04: NutritionFacts, Food Lobbying, US Heart Health, Lower Strokes
05: Toughest Woman, Vegan Clinton, Ellen's Site, No. of US Vegans
06: Vegan Digital Media Theater
07: Monsanto Bugged, New Cow Gas Stats, Food/2011, Farmageddon
08: Corp./Animal Rights, Swine Case, Crow Tools, AETA Challenged
09: Quick Bytes
10: Closing Thoughts
MAD
COWBOY e-NEWSLETTER ARCHIVES! HERE
MC
Newsletter T.O.C. Archive: HERE
MC
Webmaster/Editor's "Vegan" Blog: HERE
04_06_10: Whales Win 2X, American Vegan Kitchen (No. 69):
00: A Holiday Letter from Howard
01: The Vegan Mind-Bender Contest Winner/Challenge!
02: Recipes from "1,000 Vegan Recipes" by Robin Robertson
03: Mad Cow Info Round-up
04: 2 Fat 2 Serve, Diet/Estrogens, Heart Meditation, Veg. Act
05: Dennis Dictator? Veg Zeitgeist, Foer on PETA, Vegan Kickstart
06: Vegan Digital Media Theater
07: Social Plants, Save Food Steps, Monsanto Biz, Best/Worst H20
08: Quick Bytes
09: Closing Thoughts
12_22_09: Holiday Msg. from Howard, "1000 Vegan Recipes" (No. 68):
00: Quote(s) of Note
01: The Vegan Mind-Bender Contest Winner/Challenge!
02: Recipes from "American Vegan Kitchen" by Tamasin Noye
03: Mad Cow Info Round-Up
04: Less Salt-Save Lives, Fat Plateau? Mktg. to Kids, Bad Labels
05: Whales Win 2X, Dolphin Legal Rights, Dirty Shrimp Secrets
06: Vegan Digital Media Theater
07: Reasons for no GM food, World Water, Michelle's Garden & Yours
08: Howard's Schedule
09: Closing Thoughts
10_19_09: Engine 2 Interview, Mutant Milk, & SpiderVeg (No. 67):
00: Quote(s) from Howard
01: A Mad Cowboy Interview with Rip Esselstyn
02: Three Recipes from "The Engine 2 Diet"
03: The Vegan Mind-Bender Contest Winner/Challenge!
04: Mad Cow Info Round-Up
05: Mutant Milk, Fat & Altzheimer's, US Fatter, What We're Eating
06: Brainfood, Veg Diet Reduces Cancer & Chronic Disease Risks
07: The Digital Vegan
08: 50 yr Farm Bill, Ag Solutions, Real Food Cost, Composting SF
09: Animal Abusers Lose, AETA Wins, Veg Math, Spider Veg!
10: Howard's Schedule
11: Quick Bytes
12: Closing Thoughts
06_23_09: Rip's Recipes, Ask a Vegan, & Largest Red Meat Study (No. 66):
00: Quote(s) from Howard
01: A Mad Cowboy Invite to AR2009
02: The Vegan Mind-Bender Contest Winner/Challenge!
03: Recipes from "The Engine 2 Diet" by Rip Esselstyn
04: Mad Cow Info Round-Up
05: Fish Oil No Help, Brocc Talk, Largest Meat Study, Fat Inflames
06: Ask a Vegan, Vegan Survival Tips, Learning AR, 1 Day Veg
07: Vegan Digital Theater
08: Food Less Healthy, White House Veggies, 8 Ways to go Local
09: Quick Bytes
10: Closing Thoughts
02/07/09: Largest Vegan, Mad Crayons, Scary Bees, Vegan Dad (No. 65):
00: Quote(s) from Howard
01: The Vegan Mind-Bender Contest Winner/Challenge!
02: A Recipe from "The Vegan Dad Cookbook"
03: Mad Cow Info Round-up
04: Fruit & Flu, Herbs & Spices, Mercury & HFCS, Eggs & Diabetes
05: Largest Vegan, Scary Bees, Circus on Trial, Lobster Goes Free
06: Vegan Digital Theater Showcase
07: Vegans Best Roman Athletes, The Veg Internet, Food Matters
08: Howard's Schedule
09: Quick Bytes
10: Closing Thoughts
MAD
COWBOY e-NEWSLETTER ARCHIVES! HERE
MC
Newsletter T.O.C. Archive: HERE
MC
Webmaster/Editor's "Vegan" Blog: HERE
12/21/08: Letter from Howard, Why Avoid Fats?, Pudgy-Free (No. 64):
00: Quote(s) from Howard
01: The Vegan Mind-Bender Contest Winner/Challenge!
02: Vegan Recipe from Online Cookbook: "Pudgy-Free Holidays"
03: Mad Cow Info Round-up
04: Eggs/Diabetes, Meat/Cancer, Corn in Fast Food, Avoid Fats?
05: Fabric Softener Fat, Elephant Debate, AR Spies, Animal Facts
06: Vegan Digital Theater Showcase
07: Soil Not Oil, Cut Meat/Emissions, Cola Scam, USDA Nominee Vilsack
08: Howard's Schedule
09: Quick Bytes
10: Closing Thoughts
11/28/08:
IN MADCOWBOY NEWSLETTER (No. 63):
00: Quote(s) from Howard
01: The Vegan Mind-Bender Contest Winner/Challenge!
02: Recipes from a New Cookbook: "Vegan Express," by Nava Atlas
03: Mad Cow Info Round-up
04: Missing Oil/Esselstyn/Western Diet & HD/Prevent Alz.>Eat Less
05: Your H2O Footprint/Cuba Ag./Eat Politics/10 Reasons Local Food
06: Vegan Digital Theater Showcase
07: 10 Veg Reasons/?Many Veg'ns/Aging & Diet/The Ultra Vegan
08: Howard's Schedule
09: Quick Bytes
10: Closing Thoughts
04/29/08:
IN MADCOWBOY NEWSLETTER (No. 62):
00: Quote(s) from Howard
01: New DVD from Howard! Trailers OnLine!
02: The Vegan Mind-Bender Contest Winner/Challenge!
03: Recipes from a New Vegan Cookbook: "Fire & Spice"
04: Mad Cow Info Round-up
05: Veggies: Reducing 2 Cancers, Heart Disease, Blood Pressure
06: Peak Soil!, Edible Estates, Butz Legacy, Farm Emission Rules
07: Vegan Digital Theater Showcase
08: PETA Awards, Bob's Gift, Recession-proof Diet, Mostly Plants
09: Howard's Schedule
10: Quick Bytes
11: Closing Thoughts
MAD
COWBOY e-NEWSLETTER ARCHIVES! HERE
MC
Newsletter T.O.C. Archive: HERE
MC
Webmaster/Editor's "Vegan" Blog: HERE
12/31/07:
IN MADCOWBOY NEWSLETTER (No. 61):
00: Quote(s) from Howard
01: A Holiday Letter from Howard
02: The Vegan Mind-Bender Contest Winner/Challenge!
03: Recipes from a New Vegan Cookbook
04: Mad Cow Info Round-up
05: Bird Flu News
06: Too Much Salt, Americans Fatter, Kids/Additives & McMktg.
07: Grains & Beans vs. Heart Disease, Dairy/Red Meat=Cancer
08: Vegan Digital Theater Showcase
09: Under Feet, Bird Declines, Gulf Dead Zone, Toxicity Hypocrisy
10: Censored Stories, Hummers/Nuggets, Activist Win, Chimp Wits
11: Howard's Schedule
12: Quick Bytes
13: Closing Thoughts
11/29/07:
IN MADCOWBOY NEWSLETTER (No. 60):
00: Quote(s) from Howard
01: Some Digital Howard
02: The Vegan Mind-Bender Contest Winner/Challenge!
03: Three New Vegan Cookbooks of Note & Recipes
04: Mad Cow Info Round-up
05: Bird Flu News
06: Cancer: Flaxseed, Meat, & Diet, Soft Drinks=Heart Disease
07: Joyous Vegan, 10 Steps, What's In Food, Neptune's Navy
08: Veg Video Theater
09: Veg Alien, Future Big Mac, 25lbs Fat, Salt Lick Contest
10: Organic: Better, Heart Healthy, High Yields
11: Howard's Schedule
12: Quick Bytes
13: Closing Thoughts
05/20/07:
IN MADCOWBOY NEWSLETTER (No. 59):
00: Quote(s)
from Howard
01: The Vegan Mind-Bender Contest Winner/Challenge!
02: Recipes from "No More Bull!"
03: Mad Cow Info
Round-up
04: Bird Flu News
05: Pet Food, Melamine,
Chickens, Swine, & What's in
the Stuff
06: Veg Video
Watch
07: Beef & Fertility,
Vegan vs Omnivore Blood, Fat/Salt & the
Heart
08: Events of
Note
09: Howard's
Schedule
10: Quick Bytes
11: Closing Thoughts
03/15/07:
IN MADCOWBOY NEWSLETTER (No. 58):
00: Quote(s)
from Howard
01: A
Mad Cowboy Interview with Dr. Michael Greger
02: The Vegan
Mind-Bender Contest Winner/Challenge!
03: Some Recipes
from "No More Bull!" by
Dr. Greger
04: Mad Cow
Info Round-up
05: Quotes/Stats
from "Bird Flu: A Virus
of Our Own Hatching"
06: Flu News
07: Howard's
Schedule
08: Closing
Thoughts
02/14/07:
IN MADCOWBOY NEWSLETTER (No. 57):
00: Quote(s)
from Howard
01: A Mad Cowboy Interview with Dr. Caldwell Esselstyn,
Jr.
02: The Vegan Mind-Bender Contest Winner/Challenge!
03: 3 Heart Safe Recipes from Dr. Essy's New Book!
04: Mad Cow Info Round-up
05: Red Meat/Diabetes, HSFC Dangers, Soy Myths, No T.Fat
L.A.?
06: Bad Tap, "Cheap Food," Pork
Secrets, Appetite for Profit
07: Cow: -scapes, with guns (new), go mad, -girl
08: Veg Video Watch
09: Bad Act, AR Impacts Farm Bill, Vegan
Lessons & Planet
10: Howard's Schedule
11: Quick Bytes
12: Closing Thoughts
MAD
COWBOY e-NEWSLETTER ARCHIVES! HERE
MC
WebSite Updates/Past Newsletter T.O.C.'s Archive: HERE
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