ABOUT HOWARD
THE BOOK, ETC.
SCHEDULE, FILM
FACTOIDS
V.V. FUTURE
SITE MAP


"Prevent and Reverse Heart Disease,"
by Caldwell B. Esselstyn, Jr., M.D
.


TABLE OF CONTENTS

            Foreward by T. Colin Cambell

            Introduction

            Part One:  The Heart of the Matter

                        1.  Eating to Live

                        2.  "Someday We'll Have to Get Smarter"

                        3.  Seek the Cure

                        4.  A Primer on Heart Disease

                        5.  Moderation Kills

                        6.  Living, Breathing Proof

                        7.  Why Didn't Anyone Tell Me?

                        8.  Simple Steps

                        9.  Frequently Asked Questions

                        10.  Why Can't I have "Heart Healthy" Oils?

                        11.  Kindred Spirits

                        12.  Brave New World

                        13.  You Are In Control

            Part Two:  The Joy of Eating  

                        14.  Simple Strategies

                        15.  Advice from Ann Crile Esselstyn

                        16.  Breaking the Fast

                        17.  Feasting on Salads

                        18.  Sauces, Dips, Dressings, and Gravies

                        19.  Vegetables, Plain and Fancy

                        20.  Soups, Thick and Delicious

                        21.  Sandwiches for All Occasions

                        22.  The Main Course

                        23.  Wonderful, Easy Desserts

            Acknowledgements

            Notes

            Appendix 1:  Safe Food

            Appendix II:  Resources

            Appendix III:  Publications on Heart Disease by the Author

            Index